身體條件訓練 | OPEN TRAINING
『身體條件訓練』是一系列富強度、充滿活力與韻律的身體鍛練組合,它渘合了西方舞蹈訓練及日本舞踏藝術家田中泯(Min Tanaka)所創的“身體氣象”中的MB(即心靈/身體、肌肉/骨架)動作訓練方法,訓練能有效地運動身體的每一個部位,加強身體的耐力,流動性,伸展度,協調性和平衡性。對身體正位,重心,呼吸,時間和空間的意識亦得以增強。
適合任何願意增加對身體的意識之人士參加,不論是初學者或專業人士,均可從訓練中獲益。
Open Training is dynamic, powerful training across the floor, accompanied by music. It works every part of the body effectively, strengthening your endurance, mobility, coordination and balance. Awareness of centre, alignment, grounding, breathing, time and space is enhanced. Each session concludes with stretching.
The training is a mixture of western dance forms and MB (muscle-bone or mind-body: the physical training component of butoh dancer Min Tanaka’s Body Weather approach), suitable for anybody who wants to work on increasing awareness of the body. Beginners and professionals alike are welcome – and all levels can benefit from the training.
日期及時間 | Date & Time:
Class A - 2014/10/7 周二 Tue : 17:30- 19:00
Class B - 2014/10/15 周三 Wed : 19:30 - 21:00
課時|Duration:
每課1.5小時 | 1.5 hours per class
地點 | Venue:
石頭公社排練室 | Comuna de Pedra Studio
導師 | Facilitator :
Kitt Johnson (丹麥|Denmark)
學費|Fee:MOP100 / 每堂 per class
對象 | Participant:任何人士 | All levels
適合任何願意增加對身體的意識之人士參加,不論是初學者或專業人士,均可從訓練中獲益。
Open Training is dynamic, powerful training across the floor, accompanied by music. It works every part of the body effectively, strengthening your endurance, mobility, coordination and balance. Awareness of centre, alignment, grounding, breathing, time and space is enhanced. Each session concludes with stretching.
The training is a mixture of western dance forms and MB (muscle-bone or mind-body: the physical training component of butoh dancer Min Tanaka’s Body Weather approach), suitable for anybody who wants to work on increasing awareness of the body. Beginners and professionals alike are welcome – and all levels can benefit from the training.
日期及時間 | Date & Time:
Class A - 2014/10/7 周二 Tue : 17:30- 19:00
Class B - 2014/10/15 周三 Wed : 19:30 - 21:00
課時|Duration:
每課1.5小時 | 1.5 hours per class
地點 | Venue:
石頭公社排練室 | Comuna de Pedra Studio
導師 | Facilitator :
Kitt Johnson (丹麥|Denmark)
學費|Fee:MOP100 / 每堂 per class
對象 | Participant:任何人士 | All levels